THE GREAT NUTRITIONAL DECEPTION SERIES: BOOK 1
THE SUGAR TRAP
How Sweetness Became Poison — and what to do about it without extreme rules
If sugar is quietly driving your cravings, energy crashes, stubborn fatigue, and “I’ll start Monday” cycles—this is the clear, practical framework to take back control in real life
Written for busy people who want results without obsession. Clear explanations. Actionable steps.
Instant access after payment via Payhip.
See what’s inside ↓
If sugar feels “stronger than you”… it isn’t willpower.
You feel like sugar “controls the day” more than you do.
You crash mid-afternoon and reach for something sweet “just to function.”
You want to reduce sugar without extreme dieting, guilt, or perfectionism.
You’re tired of conflicting nutrition advice and want a simple, usable framework.
You want clarity and a plan you can actually follow while life is busy.
If you’re looking for a strict meal plan, a detox, or a 7-day miracle cure, this isn’t that. This is a realistic system you can sustain.
The loop most people are stuck in
Most people think the problem is willpower. It’s not. The real problem is that modern sugar exposure is engineered into daily life—and it quietly pushes your appetite, energy, and cravings in directions you didn’t choose.You end up stuck in a loop:
craving → “just one” → energy spike → crash → more craving → frustration → repeat
You eat “normally,” yet your appetite feels unpredictable.
You try to cut sugar, but life stress makes it harder than it should be.
You feel guilty, then you rebound—because guilt isn’t a strategy.
You don’t need more motivation. You need a simple framework that works when life is real.
The Sugar Trap is your practical framework
This book shows you what sugar is doing behind the scenes and gives you a clear, non-extreme approach to reduce its impact—without turning your life into a diet project.
More stable energy and fewer “crash” moments
Reduced craving intensity and better appetite control
Clear decision-making without guilt or confusion
A practical strategy you can repeat, even on stressful week
What you’ll learn inside
Why sugar behaves more like a metabolic disruptor than a harmless pleasure
The real reason willpower-based restriction keeps failing
The hidden triggers that increase cravings (even when you “eat healthy”)
How to reduce sugar’s impact without fear, shame, or obsession
A step-by-step way to build consistency without perfection
What you get today
The Sugar Trap eBook (PDF/EPUB)
Quick-start path: what to read first + what to implement first
Practical action steps you can apply immediately
Optional bundle add-on block (if you’re selling the toolkit):
Upgrade option: The Toolkit Bundle includes worksheets, trackers, and implementation tools so you don’t just “understand”—you execute.
Choose your option
The Sugar Trap eBook
Quick-start reading path
Immediate access on purchase
Worksheets + trackers
Implementation prompts
A simple “do-this-next” structure to keep you consistent
Checkout (choose your payment method)
Secure card checkout via Payhip.
Charged in ZAR. Your bank converts automatically if you’re outside South Africa.
Instant access after payment. Receipt + access details provided at checkout.
About the author
Mzikayise May is a coach focused on practical systems—clear frameworks that fit real life. The Sugar Trap was written to cut through confusion and help you apply change without extremes.
What to expect
This book is designed to deliver:
Clarity in the first sitting
A realistic plan within the first week
A framework you can keep using long-term
You won’t be left stuck
If you have any issues accessing your purchase or you’re unsure where to start, email [email protected]
and you’ll get support.
Frequently Asked Questions
Q: How do I receive the book?
A: You get instant access after payment via Payhip, plus a receipt/access email.
Q: I’m in the UAE—can I pay by card?
A: Yes. If you choose Pay by Card (ZAR), your bank converts automatically.
Q: Why are there two payment options?
A: To give you the smoothest checkout based on your preferred payment method.
Q: I can’t find my access email.
A: Check spam/junk first. If it’s still missing, email [email protected]
.
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Start today. Keep it simple. Build consistency.